You Are A Mystery Of Untold Power!
Allow me to introduce you to a most effective means to unleash it.
A Practice That Creates Miracles
The magic of this practice comes from aligning your subtle energies with the universe such that your power can extend in new and miraculous ways. The Yoga that I teach is passed on by the Masters of the Himalayas, authentic, transformative, rich, detailed and full of passion. It offers you a unique and potent way to awaken to your true nature and embrace a life full of joy and possibility.
01
Body - Gain Strength, Flexibility and Stability
Good health is the very foundation to enjoying life to its fullest. Toning your body and becoming more agile are nice side effects of this practice. The true beauty of this is that you'll gain strength, flexibility and stability that will directly apply to your other aspects too (strength in spirit, flexibility in mind, stability in emotions).
02
Mind - Establish a Peaceful, Blissful State of Mind
A peaceful mind is a happy mind. This practice will teach you how to calm your mind, decrease your stress levels and increase your productivity through elevated clarity, focus and concentration. The proper practice of Yoga has the power to rewire your brain, causing numerous beneficial changes in your neurological system.
03
Spirit - Evolve on Your Journey of Awakening
Through the opening and balancing of the Chakras and working with your highest potential energy, you'll have more energy available for your evolutionary progress. Remember: we attract what we are, not what we want. This practice will help you to break through the layers of your conditioning to be able to find and express your true self.
The Power of Having a Lineage of Masters
My teaching style originates in Yoga For Manifestation - a form of Yoga focused on channeling energy for manifestation purposes based on the mystical knowledge of the Himalayas. This form has been passed on to me by a master student of the Himalayan Siddha Yogi and Mystic Grandmaster Akshar.
My teacher training with Anna Forrest allowed me to incorporate the essential practices and teachings of Yoga with the "Medicine" I carry as a student of an ancient Native American enlightenment path.
During my advanced studies with the Sattva Yog-Vedantic Master Anand Mehrotra in the Foothills of the Himalayas, I discovered Kriya Yoga. The sophisticated, unique techniques of Kriya Yoga are an incredible catalyst for personal transformation.
The core qualities of the different styles I have practiced over the years flow together into an integrative, holistic and deeply transformative practice that has relevance for all aspects of human existence.
Who Is This Suitable For?
My classes consist of all traditional elements of authentic yogic practice: Proper Exercise (Asana), Breath Work (Pranayama), Meditation (Dhyana), Relaxation (Savasana), The Healing of Sound and Gesture (Mantras & Mudras), more layered Evolutionary Actions (Kriya), Devotion/ Connection (Bhakti), Mindset and more - All presented in a contemporary, effective manner.
Yoga is so much more than a physical practice. It's a way of life, a journey to finding liberation and self-realisation and a practice of opening mind and heart to the brilliance of life.
Along the journey we'll delve deeper into the meaning of yoga and explore the vast wisdom of this systematic science of evolution of consciousness.
Whether you have been practicing for some time or you have no experience at all, I'll have your back and guide you along the way to get the results and have fun along the journey.
What My Students Say
Practice With Me
Live Online English Classes Starting in July 2024
What do I get?
- Live Online and/or On Demand classes with careful personal instructions
- Integrated practice of asana, kriya, breath work, relaxation, meditation & yogic life-knowledge
- An uplifting space to de-stress, realign, transform, build yourself and have fun
- A noticeable gain in resilience, health and vitality
- More ease to access a life of fulfillment and to live your full potential, personally and in the world
Live Online
7:30 pm CET Zurich
Each Wednesday
22.-
/ CLASS
CHF 88 Monthly
- 90 Minutes
- Live Online
- Personalized Instructions
- Questions Possible
- On Webex (Full HD)
All Inclusive
All Live + On Demand
English & German
Avg.
18.-
/ CLASS
CHF 108 Monthly
- All Live Classes (incl. Recordings for 7 Days)
- + All Time Available Pre-recorded Extra Classes
- Webex & Video Library Access
Mini-Series
On Demand / Any time
Release on May 25th
22.-
/ CLASS
CHF 108
- 5 prerecorded Kriya Yoga Journeys
- 90 Minutes each
- Lifetime access
- Video Library (Full HD quality)
Accreditation
Master Degree (Beyond 500 Hours) von Sattva Yoga Academy in Rishikesh, India.
Accredited by International Yoga Alliance
FAQs
Check the FAQs to get fast response
Can anyone attend these classes? What if I am not flexible?
Then that's exactly why you should attend the classes. It's not about where you are at but about doing something to get where you want to be! If you are pregnant or you have any injuries, just inform me in advance of class start, so that I will be able to address your issue and give appropriate instructions.
Is it safe to practice Yoga online and will I still get results?
I have practiced with hundreds of students online over the past few years and seen incredible results. It is best if you turn your camera on during the class so that I can give specific directions where needed.
What are the pros and cons of online classes?
Obviously, the social component of coming together for practice is not as strong online as it is with in-person classes. However, while it still allows us to connect in an empowering and uplifting space, it has the huge advantage that you can participate from the comfort of your own home, saving time and other resources. Through very clear and specific vocal instructions, you'll be able to reap the full benefit of the practice.
What is the benefits of live classes?
Live classes allow me to give personalised instructions to ensure faster progress and it gives you the opportunity to ask any question you may have. One of my Masters used to say: "it's never about having the time. It's about making the time for what truly matters".
What is the schedule of the live classes? What if I can't make it?
The schedule of the live online classes is:
- Mondays [GERMAN/DEUTSCH]: 7:30 pm (CET, Zurich) 90 Minutes
- Wednesdays [ENGLISH]: 7:30 pm (CET, Zurich) 90 Minutes
This schedule is subject to changes based on what I see works best for my students and to accommodate all time zones. If you choose the All Inclusive plan, you'll get access to the recordings of the classes, in case you can't attend live or you want to repeat the class for your own personal practice.
Where will the classes be hosted?
Online on Webex which works exactly like Zoom. The details including all necessary instructions and technical support will be sent via email once you've signed up.
Is it possible to get private lessons or 1-1 coaching with you?
I have limited capacity for 1-1 sessions, so I can't guarantee. Send a request to the email address below to get more information.
What if I have a question not on this list?
Email any question to info@sanctuaryofpower.com. I'll do my best to respond within 24 hours.
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